Day 7

Breakfast - Banana, mixed berry and coconut milk smoothie
Lunch - Big salad with shredded chicken, topped with nutritional yeast and balsamic vinegar dressing
Dessert - 1 date
Dinner - Sundried tomato and olive chicken (this was really, really good. it's one of our top favorites. even the boys loved it and asked for seconds), garlic green beans and sweet potatoes with cinnamon

How do I feel?

Today I have felt great! No cravings, completely satisfied with what was in front of me. It's been a really good day. Not sure that my energy level has increased yet but I'm hoping that will kick in soon.

And the best part of all so far is that I have lost weight. I haven't counted a single calorie, (in fact, I'm eating lots of fat..it's just healthy fat) simply ate when I was hungry and I lost 5 pounds in 6 days! I'm not expecting that every week, but I'm happy with the results from my first full week!