Breakfast - Spinach and 2 egg omelet topped with fermented salsa, leftover taco meat and guacamole
No snack, this breakfast kept me really full!
Lunch - Soup, I just made a soup from what I had...home made chicken stock, shredded chicken, sweet potatoes, spinach, onion, garlic and tomatoes. It was really good!
Snack - Sunflower seeds
Dinner - Roasted a whole chicken (I had no idea how easy or tasty this is!), sauteed mushrooms (so good) and raw red, yellow and green peppers.
Snack - Orange
How did I feel today?
My headache is gone, so that makes me feel a lot better! I'm so happy that I have stuck with this for 4 days...it's not easy, takes a lot of planning ahead. I've had a good amount of energy today even though I didn't sleep well last night.
I forgot to mention that I am drinking only water as well for these 30 days. Sometimes I will squeeze an orange or lemon in it, but nothing else. I'm drinking more water than I've ever had in my life and although I miss Coke, I'm enjoying the water.
There were a few times today that I was really craving sweets. Fruit doesn't cut it, my body wants that artificial sugar! I didn't give in but it was hard. :)
Melanie, where are you getting the recipes for these?
ReplyDeleteKim, I'll start posting the recipes too if you'd like. I just googled whole 30 recipes and made a list from stuff we can get here. Not sure if you've heard of the Paleo diet, but that is similar and I got some good ideas from those recipes as well.
ReplyDeleteOr at least the link to where you found the recipe? Typing it out might be cumbersome. Or just add them to your pinterest? I am terrible at meal planning...TERRIBLE, so I need lots of hand-holding to be successful.
ReplyDelete