Day 6

Breakfast - Coconut milk, banana, apple and pear smoothie
Lunch - Ikea Salmon and steamed broccoli, freeze dried apples
Dinner - Olive and Sundried tomato zucchini noodles with nutritional yeast
Dessert - I treated myself to a banana, cocoa powder, coconut milk shake. It was wonderful!


How did I feel?
Today has been one of my best days. I still felt a little nauseated in the morning but figured out the reason. I just started making lacto-fermented salsa and eating it. Lacto fermentation is really great for your stomach. It kills all the bad bacteria caused from eating junk and taking antibiotics. What I didn't realize is that you have to start eating it in smaller portions (like 1 TBS a day), otherwise you experience what they call "die off". That's where all the bad bacteria is dying but when they die, they produce toxins that make you nauseous or even run a fever! So, today I skipped the fermented salsa and plan to eat only a TBS of it tomorrow (as opposed to the 1/4 cup I was eating on my eggs in the mornings!).
All in all, I'm feeling good and the cravings are starting to subside. Maybe I'll make it after all!! :)